3000 (5250/105450)

200 swim (warmup)
100 kick (warmup)
100 swim (warmup)
3 x { 50, 25 fly/25 back // 50, 25 back/25 breast // 50, 25 breast/25 free }
150 pull, breathe 3/5/7
150 pull, breathe 5/3/choice
150 pull
400 free
4 x 100 IM
300 free
75 back/free/back
75 breast/free/breast
75 back/free/back
75 breast/free/breast
200 IM
100 pull (warmdown)

Total: 3000

I did all my IMs with fins. Because they kill me otherwise. Still, wee IM!

So I have this meeting in Denver all day for work, so this is going to be short today. But the set this morning was fun and challenging. Also, my coach may have convinced me to swim an event in the state masters meet in April. Which, OMG HORROR. I'm going to suck SO HARD. YAY FOR BEING INSANE WEEEEE!