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Monday, May 4, 2009
1200 (7200/178900)
Stroke Clinic
100 free
2oo, free/back by 25
200 dolphin kick (fins)
50 fly (fins)
300, free/dolphin kick by 50 (swimmers snorkel)
50 pull with paddles
200 free, sprint/easy by 50
2 x 50 free
Total: 1200
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About Me
Lacy
Vegetarian (mostly) computer geek with a passion for sports. I'm a Masters swimmer and a triathlete, a hockey and softball player, and a cyclist.
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3200 / 950 (37150/208850)
900 (33000/204700) aka The Triathlon Post
3000 (32100/203800)
3200 (29100/200800)
3200 (25900/197600)
3200 (22700/194400)
3300 / 3200 (19500/191200)
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