We ended up getting long course this Friday as well because there was a long course meet over the weekend, which made me pretty happy. Have I mentioned that I love long course? Because BOY, do I.
I've recently taken to doing almost all of my pulling with paddles. I like what it does to my stroke, and the extra work it makes my sad little triceps do. However this particular day I was getting my ass kicked by everyone in the lane, so maybe I should have gone without, ha.
200 swim (warmup)
200 kick (warmup)
8 x 50 kick, odds free, evens fly on 1:10
2 x 400 pull (with paddles) on 7:30-ish
3 x 100 free on 2:00, 1:55, 1:00
4 x 50 free on 1:10, 1:05, 1:00, :55
300 pull (with paddles)
3 x 100 free on 2:00, 1:55, 1:00
4 x 50 free on 1:10, 1:05, 1:00, :55
100, 50 breast, 50 back (warmdown)
Total: 3000 LCM (~3300 LCY)
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