1050 (22050/122250)

Stroke Clinic

250 pull (warmup)
2 x 50 breast
2 x { 50 whip kick with board / 50 breast }
25 back
200, 50 free / 50 breast / 50 back / 50 breast
25 fly
2 x { 50 dolphin kick with fins / 50 dolphin kick without fins }
3 x 50, 25 back kick / 25 free

Total: 1050

There were a lot of people at clinic today, and I spent a bunch of time chatting, so I didn't really swim that much. I probably would have done more fly, but I ended up sharing a lane right after I finished all that dolphin kick (with a lady who wasn't in the class), so I ended up doing those back stroke kick / freestyle sets instead.

My yardage is so low this month, what with my vacation and the death plague I had last week. Only 12-ish miles. Lame, man. And I can't swim this weekend because I have to play at least five hockey games between Friday night and Sunday night. Ah well.