300 swim (warmup)
8 x 75, 50 kick / 15 swim (fins)
2 x 400 swim on 7:20
1 x 400 pull on 7:40
4 x 100, 50 free / 50 back on 1:50 (fins)
1 x 400 swim on 7:00
100 easy
4 x 50, 25 kick / 25 swim on 1:00 (fins)
Total: 3200
And this was today's. I LOVED this set. A couple of months ago, if you'd said I'd have to do that many 400s, I think I would have died. But now, 400 isn't really a big deal anymore. I love that I'm actually getting better, conditioning and endurance wise.
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