1250 (9950/110150)

Stroke Clinic

2 x 100 free (warmup)
100 pull (warmup)
25 superfly drill/25 teacup drill
25 front dolphin kick/25 back dolphin kick
50 fist drill
50 one arm drill
6 x 50, 25 sprint/25 slow technique (fins)
50 shark fin drill
2 x 50 free sprint
50 shark fin drill
2 x 50, 25 sprint/25 slow technique
100 free hard, pull
50 back kick (warmdown)

Total: 1250

So, I went. And my instructor took pity on me and let me do a ton of drills, rather than a lot of distance or sprinting (though there was some, it wasn't bad). Chris also gave me a good squeeze at the end after I'd unloaded some of my stress on her. She's a sweet lady.