2500 (14800/115000)

200 swim
100 IM kick
200 pull
100 IM drill
200 back
100 IM
8 x 50 fly kick (fins)
2 x { 4 x 100 pull / 100 IM / 2 x 50 back fast }

Total: 2500

This one was Sunday, March 22. I actually quite enjoyed this set. I cut about 500 off the end (12 x 25 fly kick/swim and 200 warmdown) because I had to go to hockey practice. Swam for just about an hour.