2250 (16950/225800)

This is the second workout I had with the SCSC in NorCal. This one was at a local high school called Harker, I believe, same coach as Thursday morning. I'd originally planned to swim with them a third time on Monday morning before I left to come home, but Alix and I decided that staying up late and drinking rum the night before sounded more fun, hee.

100 free (warmup)

3 x 100 pull, drill/swim by 25

3 x 100 pull, DPS/swim by 25

2 x { 25 underwater dolphin kick /25 free / 25 back kick }

3 x 100, 25 back kick / 25 back / 25 breast kick / 25 breast

250, 50 free / 50 fly / 100 free / 50 breast

250, 50 free / 50 back / 100 free / 50 back

150 free

2 x 50 free, sprint

50 breast sprint

100 free (warmdown)

Total: 2050 SCM (2250 SCY)

Honestly, I really loved the sprints at the end of this workout, because they were relay races. I had one guy in my lane with me, and the coach separated out everyone so there were two people per lane. The first relay was 200 free, so we each had to alternate fifties. He asked me to start, so I swam the first and third 50s. I'm proud to say that, despite my partner being quite a bit slower than most of the people in the group, my lane got first. :) I swam my brains out, so I was glad to bring us out on top.

The second sprint was 50 back, then 50 breast. My lanemate said he was awful at breaststroke, and even though I am as well (seriously), I offered to swim it. Needless to say we got our rearends kicked, but it was a heck of a lot of fun attempting to sprint breaststroke. Let's just say I don't think I'll ever be doing that in competition, heh.