300 swim (warmup)
150 kick (warmup)
50 drill (warmup)
4 x 50, 25 kick / 25 swim
2 x 200 free on 4:15
2 x 200 free on 4:05
2 x 200 free on 3:55
3 x 50 free on :50
50 free on 1:30
3 x 50 free on 1:00
50 free on 1:30
3 x 50 back on 1:10
50 back on 1:30
8 x 25 kick, odds fast, evens easy
100 swim (warmdown)
Total: 2800 SCM (~3100 SCY)
This was the swim from yesterday morning, which was my 30th birthday. I had the day off, but I got up to swim anyway. Which is good, because I'm a massive failure as far as getting anything else done.
Anyway, I really enjoyed the swim. Thursday is the first day of LCM, so we'll see how that goes. I'm partially looking forward to it (I've never swam LCM before, should be interesting), and partially not (two lanes for the entire masters team, um, wee?). Training for the tri this weekend is massive fail, but I'm going to do it anyway. Even if it sucks and the weather is going to be horrible again.
I'm in a great mood right now. I'm sure you can all tell. Bleh.
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