3000 (27750/236600)

This workout kicked my butt. So much IM. And I refused to stop doing fly in mine, even though everyone else in my lane started subbing in some freestyle instead. I want to be a butterflyer, dammit. Even as unreasonable as it probably is. I love that stupid stroke. It just doesn't love me very much, heh.

200 swim (warmup)
200 drill (warmup)
25 fly
50 back
75 breast
100 free
100 fly kick
75 back kick
50 breast kick
25 free kick
100 IM
200, 100 free, 100 breast
300, 200 free, 100 IM
400, 300 free, 100 back
300, 200 free, 100 IM
200, 100 free, 100 breast
100 IM
2 x { 25 free / 25 free drill / 25 stroke / 25 stroke drill }
50 free (warmdown)

Total: 2750 SCM (~3000 SCY)