And now I post a billion swim workouts. I felt weird about posting them when I hadn't finished my triathlon post, so I typed them all up and then didn't post them. Heh. Anyway, please excuse the clutter as I go back and enter all of these things. At least I don't remember much about them, so there will be very little commentary!
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300 swim (warmup)
10 x 50, odds kick, evens swim, build 1-5 on 1:30
4 x 100, 25 12 kick hesitation / 25 10 kick hesitation / 25 8 kick hesitation / 25 6 kick hesitation on 3:00
3 x 100, 25 left arm / 25 right arm / 25 fist / 25 swim on 3:00
4 x 100, 2 x 25 zipper / 25 fingertip drag on 2:15
4 x 100 Victory sprints on 2:15
200 pull (warmdown)
Total: 2500 SCM (~2750 SCY)
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