Monday, May 4, 2009

1200 (7200/178900)

Stroke Clinic

100 free
2oo, free/back by 25
200 dolphin kick (fins)
50 fly (fins)
300, free/dolphin kick by 50 (swimmers snorkel)
50 pull with paddles
200 free, sprint/easy by 50
2 x 50 free

Total: 1200

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