3050 / 2750 (13000/184700)

Masters Practice, Wednesday, May 6

125 swim (warmup)
125 kick (warmup)
100 drill (warmup)
3 x {100 kick / 2 x 25 kick fast }
13 x 50 free, every fourth 50 fast on 1:00
12 x 50 free, every third 50 fast on :55
8 x 50 free, every other 50 fast on 1:10
4 x 50 free, all fast on 1:30
400 pull, breathe 3, 7, 3, 5 by 100

Total: 3050

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Masters Practice, Friday, May 8

300 swim (warmup)
100 kick (warmup)
100 drill (warmup)
3 x 50 breast drill
3 x 50 free, descend 1-3
200 free smooth
100 free, fast-ish
3 x 100 free drill, 9-kick hesitation/6-kick hesitation by 50
200 free, smooth
150 free, fast
3 x 100 back drill, 25 kick/25 right arm/25 left arm/25 swim
200 free, smooth
200 free, fast
3 x 100 free drill, fist/catchup by 50

Total: 2750