100 swim (warmup)
100 kick (warmup)
100 pull (warmup)
4 x 100 IM
8 x 50 free on 1:05 (concentrate on flipturns and finish)
4 x 50 free on :55
2 x 300 free on 5:30
4 x 50 free on 1:00
300 free on 5:15
4 x 50 free on 1:00
300 free on 5:00
100 pull (warmdown)
Total: 3000
Meant to post this last Friday right at the end of my shift, but Blogger choked on it and it didn't go through. Luckily it saved as a draft, because there's no way I would have remember this workout otherwise.
Since it's been three days, I don't have much in the way of reaction to this, except that, wee! I did four 100 IMs! Which, not really that impressive, but I was proud of myself anyway. Heh.
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