1200 / 2950 / 1250 (46300/171700)

Stroke Clinic (Monday Afternoon)

100 pull
2 x 100 free
2 x 25 free
300, free/back by 50
2 x 25 breast
200, whip kick/breast by 50
2 x 25 back
3 x 50 back
100 free, moderate/easy by 50

Total: 1200

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Masters (Wednesday Morning)

100 swim (warmup)
200 drill (warmup)
100 swim (warmup)
50 kick (warmup)
4 x 100, 75 free / 25 breast pull with flutter kick on 2:10
250 pull on 4:30
2 x 125, 75 drill / 50 free build on 2:30
5 x 50 free on 1:00
250 pull on 4:30
2 x 125, 75 drill / 50 free build on 2:30
5 x 50 free on :55
12 x 50, odds fly kick, evens 25 free drill/25 back drill on 1:05 (with fins)

Total: 2950

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Stroke Clinic (Wednesday Afternoon)

200 free
200 free build
200, 50 back / 50 breast/ 50 free / 50 back
4 x 100, 25 free / 25 breast / 25 free / 25 back kick
50, 25 fly kick / 25 fly (fins)
3 x 50 fly (fins)
50, 25 fly / 25 back kick

Total: 1250

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Work is still eating my face, but I wanted to say that this week, especially today, swimming = love. If it were a corporeal being, I would hug the stuffing out of it. I swam fly for the first time in a while today and it felt fantastic. Wee!

Additionally, I'm in a GREAT mood today. Probably the best in months. I feel positive, confident, athletic, and attractive. I wish I could bottle this feeling. It's incredible.