1450 (12550/137950)

Stroke Clinic

50 free (warmup)
100 free (warmup)
300 free, sprint/easy by 25
50 free
50 fly
50 back
50 breast
3 x 100, 75 sprint / 25 back kick
300, 50 pull / 50 swim / 50 kick / 50 swim / 50 with paddles / 50 swim
4 x 50 hard

Total: 1450

So. Much. Sprinting. Ugh. Legs are falling off. Weeeee swimming!