200 swim (warmup)
150 kick (warmup)
4 x 200, odd 50s free / even 50s non-free (back/back/breast/back) on 4:00
300 IM (first 75 fly/free/fly)
8 x 50 kick (with fins) on 1:10
200 IM (first 100 with fins)
400 pull
100 IM
4 x 100 kick (with fins), odds fly kick / evens free kick
250 pull (warmdown)
Total: 3200
Okay, I need to keep this short because I have work to do, but I played softball last night and let's just say I ran the bases a few times and my legs are thrashed today. Who would think a little sprinting would be such hard work? Anyway, it made swimming today really interesting. My kick was way more pathetic than usual, and I got a really bad charlie horse in the middle of that first 100 fly kick at the end. Fun times, man.
Reu was back in the water today, so no diving off the blocks for me. Which I'm pretty okay with, heh.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment