200 kick (free/breast/fly/back, warmup)
100 drill (warmup)
1100 free, 21:42
500 pull with paddles
10 x 50 free from center of pool, two flipturns on 1:15
100 back (warmdown)
Total: 2700
Just a quick Sunday swim to make up some yardage. I did the 1100 to see if I could, because I have an open water swim in October that is 1K. I can probably up my pace a little there, but I wasn't sure how tired I was going to be, so I dogged it pretty hard in the beginning.
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