100 kick (warmup)
50 swim (warmup)
600 pull, breathe choice/every 5th by 100
2 x {
200 (50 drill / 50 free / 50 back / 50 free)}
100 dolphin kick (with fins)
100 IM
8 x 25 choice (first set back even/breast odd / second set 4 x fly, 4 x back)
200 free, negative split
5 x 50, even free, odd back hard
Total: 3300
Today felt awesome. I was running late so I missed a couple hundred yards of warmup, no big. It was kinda cute... Lori was actually worried about me since she hadn't seen me since Wednesday. Aww. <3
I did find out I missed a distance swim on Friday, though, darn it. They swam a 1500, which I totally could have used. I have a date for my long-ish ocean swim now (October), so I wanted to see where I was as far as tiredness for something that long. Ah well, I can always try that if I go to the pool an extra day this week. It looks like they have a 1 and a 5K. I don't think I can swim a 5K, but I can definitely do a 1K (note to self: 1100 yards).
Nick, the really, really new guy from last week, was back, bless him. He keeps trying, even as much as he's struggling. I really need to mention stroke clinic to him, because he could really benefit from the attention, I think.
I got my FAST Masters t-shirt today and it made me SO GLEEFUL. I love it! I just love my team and being ON a team and yes. Reu says they had a great meet this weekend and pretty much convinced me to swim in the next one (he said there were people at this last meet who would have been in a lower bracket than me). So, yes. A meet this summer. Wee! Yay swimming!
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