300 swim (warmup)
100 kick (warmup)
3 x 100, 25 right arm / 25 left arm / 25 fist / 25 swim (middle 100 back)
400 pull, breathe choice / every 5 by 50
3 x 100, 25 right arm / 25 left arm / 25 hesitation or catchup / 25 swim (middle 100 back)
2 x 200, negative split
3 x 100, 25 swim / 25 kick / 25 fingertip drag (alt breast drill) / 25 swim (middle 100 breast)
2 x 200, steady
10 x 25 free, odds half headup / half sprint, evens streamline dolphin kick off wall
200 pull (warmdown)
Total: 2950
So I've been trying to determine if I'm forgetting something here, because Evan said we were at 3050 in my lane BEFORE warmdown. I probably would have been 2950 since I missed 100 of warmup, but I seem to be missing 200 somewhere. Ah well. Evan probably forgot to subtract 200 from the pull set (which was 600 yards for everyone else) or something.
Not much to note today. There was a new guy in our lane who... Okay, I'm all for people swimming and getting exercise and stuff, but he's NOT a masters swimmer. He can even do a 50 free. With fins on. He was doing 25s and stopping a lot and I really doubt he did more than about 500 yards. Which is fine, you know, if you're doing stroke clinic or lessons or something. I guess we'll see if he comes back Friday or not.
Myself, I seem to be having a relapse as far as being sick is concerned. I started coughing and having a tightness in my chest on Monday and it's just gotten worse as the week's gone on. I currently feel awful, and I cough constantly, trying to move sputum out of my lungs. Most of it is totally unproductive, but it's tickling all the time, and my breathing is dragging pretty bad. Do not want.
Might as well just tack stroke clinic yards on here, since I haven't posted this yet.
Stroke Clinic
300 swim (warmup)
250, 200 IM + 50 breast
5 x 50, odds sprint, second 50 pull, fourth 50 kick
100 breast, hard
200 back, hard
100 free, hard
50 free DPS
Total: 1250
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