200 swim (warmup)
100 kick (warmup)
200 swim (warmup)
3 x { 4 x 50 free on :55, 1 x 50 free on 1:10 }
6 x 50 kick, odds fast, even easy on 1:2o-ish
3 x 100 free sprint for time on 3:00 (1:32, 1:33, 1:27)
250 pull on 4:05
200 swim
150, back/free/back
6 x 50 free sprint for time on 1:10 (:44, :45, :48, :49, :47, :45)
100 easy (warmdown)
Total: 2850
So I punked out last Friday and slept instead of swimming. I set my alarm and woke up, but I'd only been in bed for about four hours and between work stress and sleep dep, I convinced myself not to get up. Of course I then felt bad about it all day, but what can you do?
The baseball game I went to on Friday ended up running FOUR HOURS anyway, so I didn't get home until 12:45 AM and had to get up at 7:30 on Saturday to run a 5K, so it probably worked out for the best.
It turns out everybody from lane one skipped on Friday - Lori and Nick as well as me. Oops, hehe.
Today was hard work (once again I got four hours of sleep because my hockey game last night went to THREE overtimes), but I'm glad I went. I was happy with my times on those sprints and felt like I gave it all I had. Right now I'm about to faceplant into my keyboard, though. And I'm still planning to go to stroke clinic. Because I'm insane.
Man, what I wouldn't give for a two hour nap right about now. Nng.
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