3000 (6000/177700)

300 free/back by 50 (warmup)
150 dolphin kick (with fins, warmup)
8 x 25 kick on :45
200 free on 4:10
100 IM on 2:30
8 x 25 free/fly by 25 on :45
200 free on 4:10
100 IM on 2:30
8 x 25 free/breast by 25 on :45
200 free on 4:10
100 IM on 2:30
8 x 25 free/back by 25 on :45
200 free on 4:10
200 IM
8 x 25 free/free fast by 25 on :45
250 pull (warmdown)

Total: 3000

As usual lately, I don't really have time to post much commentary here, but I must be getting better at fly, because I can do more of it now before I die. That 200 IM was a little rough (saddest 50 fly EVER), but otherwise, it wasn't so bad. Huh.