10 x 50, 25 kick / 25 drill (IM order)
12 x 25 kick with fins, 2 free, 2 choice x 3
700 pull, 500 Fartlek (25 smooth / 25 strong, 50 smooth / 50 strong, 75 smooth / 75 strong, 100 smooth / 100 strong), 200 build
100 free fast, 25 - 10 seconds rest - 25 - 10 seconds rest - 50
100 free fast, 25 - 10 seconds rest - 50 - 10 seconds rest - 25
100 free fast, 50 - 10 seconds rest - 25 - 10 seconds rest - 25
100 free fast, 25 - 10 seconds rest - 25 - 10 seconds rest - 25 - ten seconds rest - 25
100 free fast, for time (1:38)
100 free (warmdown)
Total: 2600 SCM (~2850 SCY)
So this was actually an off day from work, so I got up feeling relaxed knowing that I could come home and go back to bed whenever I wanted. Which was 12:00 in the afternoon, after breakfast and a snack and a bunch of Heroes season 1. Heh.
Anyway, Tasha coached us this morning and I LOVED the little broken 100s at the end. I can haul a ton of ass when I do 25s, and I always feel really fast when I get to do them. The 1:38 at the end seems appropriate considering the other 100m times I've been getting, so yay!
So this was actually an off day from work, so I got up feeling relaxed knowing that I could come home and go back to bed whenever I wanted. Which was 12:00 in the afternoon, after breakfast and a snack and a bunch of Heroes season 1. Heh.
Anyway, Tasha coached us this morning and I LOVED the little broken 100s at the end. I can haul a ton of ass when I do 25s, and I always feel really fast when I get to do them. The 1:38 at the end seems appropriate considering the other 100m times I've been getting, so yay!
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