My knee is actually feeling remarkably better than it was on Wednesday, but I'm still having mobility issues (can't bend or straighten it fully), so I played it safe and did all those long sets with a buoy. When I was swimming/kicking without fins, it felt like my right leg was at about 75% normal power, but wow with the slow. Lori was handily kicking my butt in the warmup kick set, as well as the six kick hesitation 50s.
My turns are still a mess too, but I can tuck up more now than before, so they're improving. It still hurts to push off with my right leg, so I avoided that, but could at least get my gimp leg out of the way so I could push better with the good one.
Blah blah blah. I honestly don't have much to say today. I wish I could have done the distance sets without pulling, but what are you gonna do?
200 swim (warmup)
200 kick (warmup)
6 x 50 kick, odds fast, evens easy on 1:10 (with fins)
3 x 100 build, descend 1-3 (pull)
700 swim, every fourth 25 fast (pull)
2 x 200, six kick hesitation / swim by 50
500 swim, every third 50 fast (pull)
100 free
100 back
300 swim, every fourth 25 fast (pull)
50 easy (warmdown)
Total: 3150 SCM (~3450 SCY)
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