3400 (34700/284000)

It's always fascinating to me when I start to realize just what muscles are needed to do certain things. I spent a bunch of time on Sunday throwing and pitching at softball practice and ow, my lats on my right side are killing me today. I also did some weights last night, but the pain from that is pretty minimal in comparison.

After swimming on Saturday I thought maybe I'd be up for swimming normally without resulting to a buoy or fins, but after getting smoked SO HARD in a 200 IM, I gave in. My whip kick is still broken, because a) I can't turn my knee out the way I need to in order to do the beginning of the kick, and b) bringing my legs together hurts like an SOB. So I limped my way through those two 200 IMs and then didn't do any more breaststroke.

Anyway, anything in parentheses as far as fins or pulling is my addition so I could make it through this thing without getting my ass run down. I am still having mobility issues with my knee, which is probably why I'm still so gimpy, even in the pool.

I did try to throw in as many flipturns as I could today, which went pretty well, I think. Especially when I was pulling. Maybe one day I'll actually get better at them, ha.

300 swim (warmup)
200 kick (warmup)
200 IM (warmup)
100 swim (warmup)
100 pull
200 IM
300 pull
200 back
100 pull
8 x 25 kick, odds free / evens non (fins)
100 free easy
200 free fast (pull)
200 free easy
100 free fast (pull)
8 x 25 kick, odds free / evens non (fins)
100 fly (fins)
200 free (fins)
100 back (fins)

Total: 3100 SCM (~3400 SCY)