Since this is posting to my Facebook now, I should probably put the writeup at the top, rather than below the workout. I'm sure most people don't care about my swimming sets. :)
This felt like a lot of yardage when I was doing it, but I didn't realize it was THAT much. Nice. And we cut a 100 at the end because, the age group swimmers needed to get into the pool. It was really tiring, but it felt good to do that much swimming, and try to hit those intervals (even if I wasn't completely successful). Man, I love to swim.
My legs are totally feeling it right now, though. Also, I did a lot of biking and running yesterday, so my quads are shot. I'm taking my road bike in for a tuneup today, and if I have to leave it overnight I'll be riding the mountain bike to work tomorrow, which should be... entertaining, heh. Probably good for me, though. Builds character.
I just ate my body weight in food. I was starving when I got out of the pool. Mmm, giant breakfast.
300 swim (warmup)
200 pull (warmup)
100 IM (warmup)
3 x 200 free, descend 1-3 on 3:50
2 x 200 pull, breathe 3/5/7/choice by 50
300 free with fins, every 4th 25 fast kick only
2 x 300 free on 5:30
3 x 200 free on 3:50
2 x 100 free on 1:50
100 free (warmdown)
Total: 3400 SCM (~3700 SCY)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment