1150 (8400/60850)

Stroke Clinic

100 swim (warmup)
100 pull
50 pull
100 back
4 x 50, 25 free sprint / 25 back kick
100 dolphin kick
25 butterfly / 25 free
100 dolphin kick
2 x 50 dolphin kick with fins
2 x 25 butterfly with fins
50 butterfly
50 free slow
200 free (with snorkel - warmdown)

Total: 1150

More butterfail. But maybe I'm getting better? I kick butterfly's ass when I'm wearing fins. I think it might be a power issue with my legs, and Logan (one of the guards) was giving me a bunch of tips about my streamline and my entry, my kick action and my timing. It's probably just something that needs a bunch of work. I should just go to the pool on the weekend and swim butterfly until I die.

Er, beyond that, I got to practice diving some more today. I'm still not good, but getting better maybe? Oh, who knows. Bah!