Stroke Clinic
100 swim (with fins)
2 x 50, sprint/swim by 25
3 x 50, kick/swim by 25
2 x 100, drill/swim by 50
200 pull
50 pull
50 swim
25 dolphin kick
25 fly
3 x 50 sprint
100 build
10 pushoff/glide (~50) - I did some three stroke fly in here too, just to amuse myself
2 x 50 torpedo
50 modified torpedo
50 corkscrew
Total: 1550
This was fun today too. We spent most of this working on our body position for freestyle, and did a bunch of rolls and side glides and stuff. I also got to share my lane with one of the cute guards for a little bit at the beginning, which was just fine with me, heh.
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