Wednesday, February 25, 2009

1400 (44900/97350)

Stroke Clinic

300 swim (warmup)
300, back/breast/free by 50
200, 100 breast/100 back
2 x 100 breast
50 pull
50 dolphin kick with fins
50 dolphin kick with fins on side
2 x 50 free, 25 slow/25 normal
2 x 25 free, slow
100 free

Total: 1400

Uuuum, yeah. I got nothing.

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