1200 (4600/57050)

Stroke Clinic

100 free (warmup)
100 pull (warmup)
25 free (check)
2 x 50 free
25 free (check)
50 back
200 whip kick
150 backstroke kick
2 x 25 free (demo)
6 x 25 free (with snorkel, pace)
3 x 50 free (with snorkel)
50 free sprint (with snorkel) - :40
50 back kick

Total: 1200

Lots of snorkel today, mostly because I twinged my neck playing hockey (got shoved over backward after blocking a shot and hit my head pretty hard on the ice) and Chris thinks the neck injury was pulling my stroke offline a bit. It was a bit of a nice ego boost to be demoing and pacing for some of the other swimmers today, though. At least I can be helpful at clinic.

Being able to breathe whenever you want is helpful on the sprint too, obviously.