2650 (7250/59700)

200 swim (warmup)
100 kick (warmup)
150 swim (warmup)
6 x 25 dolphin kick (with fins) on :40
6 x 50 free build on 1:05
2 x 75, fly/free/fly by 25 (with fins) on 1:50
2 x 75, back/free/back by 25 on 1:50
2 x 75, breast/free/breast by 25 on 1:50
200 IM on 4:00 (haha, more like 4:30)
200 free on 3:50
200 free on 3:40
200 IM (as 2 x 100 IM) on 4:00 (again, more like 4:30)
200 free on 3:50
200 free on 3:40
100 kick (warmdown)

Total: 2650

I always feel like I was being lazy when my total yardage is below 3000, but Evan always tells me that he has to give us more rest when we're doing stroke sets, etc. I probably could have done a bit more warmdown, but I wanted to get to work by 7:30-ish, so. Anyway, my shoulders are killing me today from doing pull-ups yesterday.

Ugh. My butterfly is still the saddest thing ever. I think I have even less stamina now than I did a couple weeks ago, as far as my fly goes. The reason that second IM got broken into two 100s is because I couldn't make 50 fly, and then on my second 100 I couldn't finish the 25 fly either. I'm hoping it's because my arms were tired from yesterday and not just because I'm that pathetic. Blah.

I did make all my intervals today, though, outside of those IM sets. So yay? We got an extra lane today, so the faster contingent from lane one (Laurie and Alex) got lane two to themselves, and everyone else got bumped over a lane. I was swimming with Jim and Joy in lane one, and they're both slower than me, so I got to lead (except in the fly parts, because Joy is really good at that).

Blah blah blah, I'm tired. Nnng.