Stroke Clinic
250 free (warmup)
50 back (warmup)
25 free
100 pull
25 free
3 x 50 free, 25 blind swim, 25 swim
200 free (with fins)
50 dolphin kick (with fins)
50 free sprint (:40)
200 back
100 free, pace with snorkel
50 free (warmdown)
Total: 1250
Nothing to say, move along...
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