Stroke Clinic
100 swim (warmup)
4 x 50 back
25 breast / 25 back
4 x 25 whipkick
50 breast
50 whipkick (on back)
25 whipkick (on back)
25 fly / 25 back kick
2 x 50, 25 free sprint / 25 back kick
25 back kick
Total: 800
This one was especially short today. I'm not sure why, though Chris did have us doing core work out of the pool again today, so maybe that was it. I didn't mind, though, since my neck is still bothering me. She made me one of those rice neck thingers and gave it to me today, and I think I'm in love. Mm, heat.
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