100 swim (warmup)
100 drill (warmup)
100 kick (warmup)
100 swim (warmup)
50 kick (warmup)
10 x 50, kick drill by 25, odds fist drill, evens head-up drill, 6-10 with fins
3 x 200 pull on 4:15
6 x 50 drill on 1:10 (catchup/fist/one arm x 2)
2 x 200 swim on 4:00
4 x 50 drill on 1:10 (catchup/fist x 2)
300 swim on 4:30
2 x 50 drill on 1:10 (catchup/fist)
Total: 2950
I really liked this workout today, but then technique day is always my favorite. Unfortunately I lost track of the yardage and didn't realize I was ending so close to 3000, or I would have warmed down at least a 50. We got interrupted in the middle of the main set by a PT guy who came to give a talk about some services we can try out. I'm not sure I'm going to give it a shot, but it's nice to know it's out there. Unfortunately it shorted our workout a little bit. Oh well. Life goes on.
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