100 kick (warmup)
50 fly drill (3-3-3)
2 x 25 fly
50 fly drill (one arm, left then right by 25)
2 x 25 fly
100 fly kick (on back)
100 flutter kick
2000 pull
100 back kick
100 whip kick
200 swim (warmdown)
Total: 3000
Just an extra swim today by myself. Jeff wanted to go to stick and puck, so I went along and swam while he skated. The 2000 pull started as me wanting to pull a mile (1760, so 1800) and deciding to just make it an even 2000. It actually felt pretty good.
I'm still a mile behind my goal for February, and a about two for the year. I might be able to gain some ground next week, but then I'm missing a bunch of swims the first week of March (two masters practices and two stoke clinics), so I'll be nice and behind again after that. I'm thinking I'm going to start swimming on Tuesdays now that my fitness class is over, either before work or after. Hopefully that way I can get back on track.
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