100 kick streamline
200 choice (100 breast, 100 back)
100 kick streamline
4 x 50 kick (with fins)
4 x 50 kick
8 x 50 free (evens drill, odds hesitation)
2 x 300 pull
100 IM
100 free
100 back
25 fly
25 free
Total: 2450
This is a bonus swim that I actually did yesterday afternoon. This workout is a modification of one of the ones our coach gave us for the Christmas break. I really like this one, because it's a technique set, so there's not a ton of distance and there's a lot of different things incorporated into it. Mostly I cut it short, because I only had an hour-ish, and I skipped a set of sprinting (200 free, easy/fast by 50) because my arms were pretty tired.
I felt better after swimming yesterday. My knee is still pissed off, but I have a hockey game tonight so we're going to have to see how it holds up under higher impact. Right now I can't bend it all the way without pain and resistance, but I do wear a brace when I skate and I'll be wearing shin pads, so hopefully that will be enough protection. I'm crossing my fingers, anyway.
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