4 x 50 on 1:05 / 1:00 / 1:05 / 1:00
200 pull (100 breathe 3/5 // 50 breathe 3 // 50 breathe 5)
600
25 ez / 25 fast200 sprint, 20 seconds rest by 50
50 ez / 50 fast
75 ez / 75 fast
75 ez / 75 fast
50 ez / 50 fast
25 ez / 25 fast
4 x 50 kick / swim
100 sprint, 10 seconds rest by 25
4 x 50 kick / swim
200 V sprint (25 ez/fast // 25 fast/ez // 25 build // 25 sprint x 2)
100 ez (warmdown)
Total: 2500
High intensity day, so lower yardage. Plus one of the gals I do stroke clinic with came for the first time today, plus another new gentleman named Tom, so I think Evan was keeping our distance down a little bit to ease them into it as well.
I did mostly free today, though I did all my kick sets on my back, and did one set of 75 / 75 in that 600 set as back stroke. I don't know why, but backstroke kicks my ass as far as breathing. I'm not sure if it's because I breathe TOO hard because I can breathe whenever I want or what, but damn.
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