Monday, January 5, 2009

1000 (9700)

Stroke Clinic

200 free (warmup)
50 back / 50 free / 50 back
50 back
2 x 25 breast / 25 back
175 fly
175 free
25 fly / 25 backstroke kick
25 back / 25 back kick
25 breast / 25 back kick

Total: 1000

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