3 x 100 free (25 kick / 25 right arm / 25 left arm / 25 swim) - 50
3 x 300 free with fins (300 6 kicks / 300 9 kicks / 300 swim)
4 x 50 choice build (free / back / breast / free)
400 free
3 x 100 drill/choice (by 50s)
50 back (hesitation)300 free
50 back
50 free (catchup)
50 free
50 breast (double kick)
50 breast
2 x 100 drill/choice (by 50s)
2 x 50 back (hesitation) / 2 x 50 back200 back
4 x 50 (25 fist / 25 fly)
100 drill (pull)
25 fly
25 back (warmdown)
Total: 3300
Things are a little sketchy as far as me remembering what I did, but I think this is right.
Anyway, today really sucked. I'm not sure if it's because New Years totally broke my sleeping schedule or the fact that my asthma is being a real pain in the rear lately, but I was actually literally hating some of the drills today. I ended up putting fins on starting at the 300 free and keeping them on until that 100 pull set, because it tends to appease my lungs if I lower the amount of oxygen I need for my leg muscles.
All that said, after feeling really encouraged on Wednesday, I was definitely feeling the opposite today, at least until (oddly) the 25 drill / 25 fly set. I can't explain why, but I love butterfly. It's hard and I'm not that great at it and it absolutely kills me, but I totally enjoy doing it. That's why I did that last 25 fly (without fins). I just wanted to do more.
Anyway, assuming nothing goes sideways, I should be able to get my new insurance information today so I can go to the pharmacy and get my drugs. I can not wait to get back on the Advair. It gets so tiring just trying to get deep breaths right now, even when I'm not swimming. I'm ready for relief.
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